Extreme Agility Training Program:
The Theory Behind Extreme Agility Program:
Due to brain plasticity, we are able to use simple gross motor exercises to create new pathways in the brain! The concept of “brain plasticity” refers to the ongoing capacity of the brain and the nervous system to change itself. Everything that we do, think, feel, and experience changes our brain. Increased brain plasticity may also potentially endow a person with unanticipated new abilities.
Extreme agility covers the key components to athletic and academic excellence: balancing your brain, disciplining your body, and feeding your muscles. If you know others who would benefit from a program designed to speed up progress in sports and academics, please share!